If you’re feeling anxious

ellastudyblog:

feelnothingbutnumb:

Here are some things you can do that might help you feel better! 

Grounding - for when you’re feeling detached or unreal

• Top 21 Anxiety Grounding Techniques
• Grounding Exercises 
• Sensory and Cognitive Awareness Techniques
• 28 Popular and Effective Grounding Techniques
• Coping with Flashbacks and Distress

Mindfulness - for helping you relax and control your reactions

• 16 Simple Mindfulness Exercises
  
• 6 Mindfulness Exercises you can try Today 
• Mindfulness Exercises 
• Being Mindful
• 4 Quick Mindfulness Techniques

Breathing - for help during panic attacks

• 3 Deep Breathing Exercises to Reduce Anxiety
  
• Practice your Breathing Skills
• A Breathing Exercise That Calms Panic Attacks
• 3 Effective Anxiety Breathing Exercises
• Slow Breathing to Decrease Anxiety and Panic

Anxiety can be scary and difficult to deal with, especially if you don’t have resources, but you’re not alone. 

sdsd someone needed this, and I forgot who :( but I’m reblogging